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Saturday, March 31, 2012
#1 business opportunity | best home based business by ...
[unable to retrieve full-text content]Rewards and facilities that zeekreward opportunity offer is based on a six-way unique model that makes it possible for participants to get paid. Of course its nature of being a home based business option in itself makes a good ...
How to Review the How-To App Snapguide
Snapguide is a free, iOS-only app that acts as a hub for how-to guides on your phone. Gadget Lab decided the best way to cover this app was to provide our own how-to guide -- how to review the Snapguide app.
Source: http://feedproxy.google.com/~r/GearFactor/~3/DpVEnwG_lKg/
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Vertigo ? Do Really Easy To Implement Give Up Airline Travel ...
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Source: http://atrianet.net/vertigo-do-really-easy-to-implement-give-up-airline-travel/
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Friday, March 30, 2012
Human Centipede 3 On Hold Due To Legal Battle?With Its Star ...
Tom Six wants to slice and dice more people but one of its star is holding things up on Human Centipede 3!
If you are unfamiliar with the franchise, the first two films featured a train of people sewed butt-to-mouth.
Now it seems like the doctor from the first flick has gotten a little to big for his britches.
Dieter Laser, who was supposed to star in the third as well, is being sued by Six Entertainment Company. Producer Illona Six says the following about the legal battle:
Because of the success of The Human Centipede, it seems that Mr Dieter Laser's ego has grown to laughably big proportions. First signing the contract and rating the THC3 script as fantastic, and then demanding his own unacceptable script changes, and now refusing to play the part only seven weeks prior to shooting.
Six Entertainment Company will start legal action against Dieter Laser. Tom Six says not to worry - principal photography will be postponed and will take place later this year.
Wow?those are some fighting words!
Laser and the second flick's "doctor," Laurence R. Harvey, are both scheduled to reappear in the third film.
Reports say that Tom Six wants to create a 500 person centipede! GRODIE!!!
Tags: dieter laser, film, human centipede, lawsuit, legal matters, movie, tom six
Posted: Mar 29, 2012 at 11:00 pm / Email this ??Source: http://perezhilton.com/2012-03-29-human-centipede-3-legal-battle-dieter-laser-tom-six
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Canadiens fire general manager Pierre Gauthier
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Source: http://news.yahoo.com/canadiens-fire-general-manager-pierre-gauthier-165058109--spt.html
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Thursday, March 29, 2012
ConocoPhillips CEO received 7pct. raise in 2011
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Source: http://news.yahoo.com/conocophillips-ceo-received-7pct-raise-2011-201150398.html
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Launch of PLoS Currents: Disasters
![[ Back to EurekAlert! ]](http://www.eurekalert.org/images/back2e.gif){kind=small}
Public release date: 28-Mar-2012[ | E-mail |
Share ] Contact: Patrick Reilly
press@plos.org
Public Library of Science
Despite the breadth of technological possibilities available, publishers and scientific journals have not provided adequate solutions for publication during fast moving emergencies. The UN International Strategy for Disaster Reduction has identified that "the sharing of research findings, lessons learned and best practices" are a priority in its Hyogo Framework for Action 2005-2015.
To help fill this gap, PLoS announces the launch of PLoS Currents: Disasters (http://currents.plos.org/disasters/), a new, innovative open-access publication for the rapid communication of new research results and operational analyses derived from the study or management of all types of disasters.
PLoS Currents is a flexible publishing channel, which responds to the particular needs of the community of disasters-related researchers and practitioners. In addition to the decreased publishing time through a streamlined review and production process, it has article formats which reflect the diverse types of disasters-related research and in addition supports the use of revisions of articles.
The most recent article, from 16 international experts in the fields of research, education, ethics and operational aspects of disaster medical management, highlights a critical issue in disaster management and describes a template for uniform data reporting of acute medical response in disasters.
PLoS Currents: Disasters is supported by an international group of more than 30 researchers and practitioners, who serve on its editorial and review board.
Professor Virginia Murray, an Editor for PLoS Currents: Disasters, and the Head of Extreme Events and Health Protection at the Health Protection Agency, said "evidence based advice is essential for providing relevant up-to-date evidence based information to support the development of planning for extreme events PLoS Currents: Disasters is a valuable publication resource to help to build the information that is so vitally needed for this purpose."
Professor Mike Clarke, also an Editor for PLoS Currents: Disasters, and the current Chair of the MRC Network of Hubs for Trials Methodology Research and one of the founders of Evidence Aid, said "We are increasingly aware of the problems caused by research not being published in a timely and accessible way, and the damage this does to decision making and, consequently, to health care and health. The arrival of PLoS Currents: Disasters will help ensure that we learn from those lessons, by improving access to the knowledge needed in disasters. Evidence Aid is trying to make it easier for people to use systematic reviews of relevant information, and this new resource is a landmark step in making this information available."
Fabrice Renaud, Head of the Environmental Vulnerability and Ecosystems Services Section, United Nations University Institute for Environment and Human Security, Bonn, Germany and an Editor of PLoS Currents: Disasters said: "PLoS Currents: Disasters will enable scientists and practitioners who directly work on the many facets of disaster prevention, disaster management and disaster response to rapidly share their on the ground expertise, observations and research results with a wide range of stakeholders."
Professor David Sanderson, Director, Centre for Development and Emergency Practice (CENDEP) and an Editor of PLoS Currents: Disasters said: "PLoS Currents: Disasters aims to fill an important gap that of getting good evidence-based research out fast to those working in disasters."
###
Citation of most recent paper:
Debacker M, Hubloue I, Dhondt E, Rockenschaub G, Rter A, Codreanu T, Koenig KL, Schultz C, Peleg K, Halpern P, Stratton S, Della Corte F, Delooz H, Ingrassia PL, Colombo D, Castrn M. Utstein-Style Template for Uniform Data Reporting of Acute Medical Response in Disasters. PLoS Currents Disasters. 2012 Mar 23 [last modified: 2012 Mar 23] doi: 10.1371/4f72cae53a85d.
Contact details:
Virginia Barbour
Medicine Editorial Director, PLoS
Consulting Editor, PLoS Currents: Disasters
press@plos.org
[ | E-mail | Share ] ?
AAAS and EurekAlert! are not responsible for the accuracy of news releases posted to EurekAlert! by contributing institutions or for the use of any information through the EurekAlert! system.
Public release date: 28-Mar-2012[ | E-mail |
Share ] Contact: Patrick Reilly
press@plos.org
Public Library of Science
Despite the breadth of technological possibilities available, publishers and scientific journals have not provided adequate solutions for publication during fast moving emergencies. The UN International Strategy for Disaster Reduction has identified that "the sharing of research findings, lessons learned and best practices" are a priority in its Hyogo Framework for Action 2005-2015.
To help fill this gap, PLoS announces the launch of PLoS Currents: Disasters (http://currents.plos.org/disasters/), a new, innovative open-access publication for the rapid communication of new research results and operational analyses derived from the study or management of all types of disasters.
PLoS Currents is a flexible publishing channel, which responds to the particular needs of the community of disasters-related researchers and practitioners. In addition to the decreased publishing time through a streamlined review and production process, it has article formats which reflect the diverse types of disasters-related research and in addition supports the use of revisions of articles.
The most recent article, from 16 international experts in the fields of research, education, ethics and operational aspects of disaster medical management, highlights a critical issue in disaster management and describes a template for uniform data reporting of acute medical response in disasters.
PLoS Currents: Disasters is supported by an international group of more than 30 researchers and practitioners, who serve on its editorial and review board.
Professor Virginia Murray, an Editor for PLoS Currents: Disasters, and the Head of Extreme Events and Health Protection at the Health Protection Agency, said "evidence based advice is essential for providing relevant up-to-date evidence based information to support the development of planning for extreme events PLoS Currents: Disasters is a valuable publication resource to help to build the information that is so vitally needed for this purpose."
Professor Mike Clarke, also an Editor for PLoS Currents: Disasters, and the current Chair of the MRC Network of Hubs for Trials Methodology Research and one of the founders of Evidence Aid, said "We are increasingly aware of the problems caused by research not being published in a timely and accessible way, and the damage this does to decision making and, consequently, to health care and health. The arrival of PLoS Currents: Disasters will help ensure that we learn from those lessons, by improving access to the knowledge needed in disasters. Evidence Aid is trying to make it easier for people to use systematic reviews of relevant information, and this new resource is a landmark step in making this information available."
Fabrice Renaud, Head of the Environmental Vulnerability and Ecosystems Services Section, United Nations University Institute for Environment and Human Security, Bonn, Germany and an Editor of PLoS Currents: Disasters said: "PLoS Currents: Disasters will enable scientists and practitioners who directly work on the many facets of disaster prevention, disaster management and disaster response to rapidly share their on the ground expertise, observations and research results with a wide range of stakeholders."
Professor David Sanderson, Director, Centre for Development and Emergency Practice (CENDEP) and an Editor of PLoS Currents: Disasters said: "PLoS Currents: Disasters aims to fill an important gap that of getting good evidence-based research out fast to those working in disasters."
###
Citation of most recent paper:
Debacker M, Hubloue I, Dhondt E, Rockenschaub G, Rter A, Codreanu T, Koenig KL, Schultz C, Peleg K, Halpern P, Stratton S, Della Corte F, Delooz H, Ingrassia PL, Colombo D, Castrn M. Utstein-Style Template for Uniform Data Reporting of Acute Medical Response in Disasters. PLoS Currents Disasters. 2012 Mar 23 [last modified: 2012 Mar 23] doi: 10.1371/4f72cae53a85d.
Contact details:
Virginia Barbour
Medicine Editorial Director, PLoS
Consulting Editor, PLoS Currents: Disasters
press@plos.org
[ | E-mail | Share ] ?
AAAS and EurekAlert! are not responsible for the accuracy of news releases posted to EurekAlert! by contributing institutions or for the use of any information through the EurekAlert! system.
Source: http://www.eurekalert.org/pub_releases/2012-03/plos-lop032812.php
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Home Based Business Guidance That Will Help You Realize ...
28 Mar
Article posted by SalladeNorkus546 as Credit
Having a home-based company is an a really liberating experience. Doing work for oneself implies that you determine your very own time, create your very own judgements, and reap the advantages of effort and dedication. The guidelines outlined in this article will reveal how to have a productive home based organization.
For those who have a home business, don?t miss out on your home place of work tax credit. You are able to state this area even if you don?t devote a full room in your enterprise. For those who have a region which is only or primarily used for business functions, it is possible to case it according to sq . footage, and compute the portion of your home that is consumed up from your business office area.
If you are intending to start a house company you must only sell goods you possess an fascination with. If you don?t like or have confidence in what you really are promoting then you certainly won?t convince your customers to buy it either. If you don?t much like the product then don?t sell it.
Look for a tranquil location that is certainly big enough that you can continue to be structured. The greater specialist and well organized the place that you are likely to be operating in looks, a lot more probably it can be that you will stay focused for the jobs that must definitely be accomplished every day.
When you are getting ready to open your home company? Enlist the services of an accountant along with a legal professional. You will find frequently obscure regulations and rules associated with household firms that are hard to decipher. Getting specialized help is essential to making sure that you will be undertaking all that you should to become productive.
Why not give a couple of your products into a blog writer to analyze then inquire those to give apart one to a reader on the site? This can get a lot more coverage for your own home organization as people enjoy to win things free of charge. Contain your principal Search engine marketing keywords as being a website link straight back to your site through the initial paragraph of these post to help you with Seo.
When starting your house business, be sure that you have enough cash on hand to pay your expenses. It usually requires a decent period of time before residence corporations come to be effective, so it is important which you have enough money on hand to allow you to endure some hardships and challenging economic occasions. Starting a house company with out enough dollars preserved can result in bankruptcy.
Navigating by means of self-work can be a little bit tricky at times. You live somewhat on faith, hoping your upcoming ?paycheck? is going to be there to help keep your organization afloat. This short article has demonstrated you the best approaches to be successful within your business adventures and get the most from your house dependent company.
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Author: SalladeNorkus546
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Source: http://ezinearticlesnow.com/2012/03/home-based-business-guidance-that-will-help-you-realize-success/
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Wednesday, March 28, 2012
Tebow's main issue will be fans
Source: http://nbcsports.msnbc.com/id/46860045/ns/sports/
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Revionics and Planalytics Enhance Weather-Driven Demand Intelligence Pricing Solution
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Paint on Wood Furniture | Cap1sucks Home Improvement
Some furniture is made of quality wood for durability, aesthetics, and it is very easy to cut into any shape. However, it is also an organic material which, after a certain period, shiny scars may fade and begin to look dull. To prolong the life of your wood furniture, you may need to do some maintenance work on it after a while. Common things to do would be to apply a coat of paint on it. Personally, I prefer the windows finished furniture, but now with advanced technology, all kinds of colors available for you to choose. I will share with you in this article; apply a coat of paint on your wood furniture favorite.
If you have painted or stained wood furniture that you want to apply a new finish elegantly painted, follow these steps.
1) Move your wood furniture in a well ventilated area.
2) Remove all pieces of furniture, drawer or door you do not want painted. You also need a tape of a party who does not need to be painted.
3) Purchase of paint remover and read the instructions on the back of the container to ensure you get the right type for your application for best results. Remove all the old stain and paint furniture using paint remover.
4) Furniture sand thoroughly to a smooth surface and ensure that any old paint or stain is completely removed. Clean furniture with a damp cloth to remove any sanding dust. Allow to dry completely.
5) Apply two coats of oil-based foundation of quality to follow the instructions on the back of the primary packaging. Let dry after each application before applying the next layer. Allow at least 2 hours to dry.
6) Cat Furniture with paint the color you want. Apply a light coat and let dry layer. Apply a light coat of paint. You may have to repeat this step several times to get the results you want. Make sure each coat is completely dry before the next application.
7) Apply the wax to protect your furniture from the late freshly painted following the instructions on the container. Be sure to leave the furniture is completely dry before using.
Source: http://www.cap1sucks.com/paint-on-wood-furniture/.html
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Food, Recipe and Restaurant News: Health and Fitness for Tuesday ...
| Health and Fitness by ArcaMax, sponsored today by: |
Don't blame whitening agents in toothpaste for those breakoutsAlexia Elejalde-Ruiz, Chicago Tribune A dab of toothpaste has long been a favorite home remedy for clearing up pimples. But could it also cause them? Despite suspicions from some zit-stricken folks seeking answers on online advice forums, dermatologists say there's no reason to blame toothpaste for acne breakouts. What toothpaste can cause, however, is irritation or allergic reactions in people with certain sensitivities, resulting in rashy bumps around the mouth or, perhaps, rosacea, a chronic condition of redness and skin sores that might be confused with traditional acne, said Dr. Richard Gallo, chair of the dermatology department at the University of California at San Diego. "One of the instructions we give to patients with rosacea is to think about the toothpaste you're using," Gallo said. People can be allergic to just about anything, but toothpaste's mint and cinnamon flavorings, which can include the allergens balsam of Peru, cinnamic aldehyde and peppermint and spearmint flavors, are major culprits in skin reactions, Gallo said. Trouble is, 95 percent of 153 toothpastes evaluated in a study did not list the specific flavoring ingredients, so people wouldn't know to avoid them, researchers wrote in a study published in September in the Journal of Clinical and Aesthetic Dermatology. And it's not easy to find toothpaste without any flavoring. Other potential allergens that were listed in many of the toothpastes reviewed included sorbitan sesquioleate derivatives, propylene glycol, cocamidopropyl betaine, sodium benzoate and benzoic acid, the study found. People who are worried they are allergic to toothpaste ingredients should see a specialist who can test reactions to the specific ingredients, Gallo said. But sometimes a skin flare-up has nothing to do with an allergy and is instead irritation. Sodium lauryl sulfate, a detergent responsible for the foaming properties of toothpaste, is a common irritant that can aggravate the skin around the mouth just as might happen when you eat citrus or spicy foods, said Dr. Andrew Scheman, a dermatologist at the North Shore Center for Medical Aesthetics in Northbrook, Ill., who specializes in contact allergies and was the lead author on the toothpaste study. Some dermatologists have implicated fluoride as an irritant causing perioral dermatitis, a rash of tiny red bumps around the mouth usually brought on by topical steroids. But few studies have proved the link, and the claims remain "unsubstantiated," Gallo said. As for whitening toothpastes, Scheman said that if they cause irritant or allergic reactions, it's likely because of something else in the toothpaste, not the whitening agents. Super sensitive? If you worry your toothpaste may be responsible for your skin reactions, try switching to Tom's of Maine natural toothpastes, which have all ingredients listed and explained at tomsofmaine.com. Some are made without sodium lauryl sulfate or fluoride. ======== (c)2012 the Chicago Tribune. Visit the Chicago Tribune at www.chicagotribune.com Print | Comment | Tweet It | Facebook It |
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Integrative medicine: Trying these may help avoid doctorDr. Kay Judge and Dr. Maxine Barish-Wreden, McClatchy Newspapers Many people in the United States now have no health insurance, and many more are under-insured or have very high deductibles, which require them to pay significant amounts of cash for medical services before any insurance coverage kicks in. As our current health care crisis continues to unfold, more people will be using the Internet to make their own diagnoses and to figure out their own treatment plans before even considering entering the medical system. In this light, let's look at some common medical concerns, along with some over-the-counter remedies that you can try to help you feel better without having to make a trip to the doctor: DEPRESSION AND ANXIETY --SAMe can work wonders for depression, and can also help to reduce arthritis pain. Start with 200 mg twice daily and slowly build up to 400-800 mg twice daily. Nature Made makes a nice SAMe product. Caution: do not take SAMe if there is a risk of manic depression or significant anxiety. --Kava Nakamal, made by the Eclectic Institute, is a safe preparation of kava that can be used for anxiety, insomnia, and muscle pain. Try one capsule 3 times daily as needed. --Ashwagandha is an Ayurvedic herb that helps to soothe frazzled nerves and enhance sleep. As an added benefit, it may even improve libido in women. Try 500 mg 2-3 times per day --Holy basil is another Ayurvedic herb that can help to reduce stress and inflammation and improve mental clarity. Try 400 mg twice daily as needed. --Rhodiola, aka Arctic root, can reduce both depression and anxiety and also improve fatigue. Start with 100-150 mg/day and gradually work up to 400-500 mg per day. --Lemon balm and passionflower are calming herbs, and both can be taken as teas. Try a soothing cup of tea in the evening before bedtime. --Lavender oil is very soothing for many people; you can use it in a diffuser, or put a drop or 2 of the oil on your temples. MENOPAUSE AND PMS --Chaste tree (aka Vitex) has been shown to reduce PMS symptoms, including breast tenderness, swelling, irritability, and headache. Nature's Way makes a nice product. --Siberian rhubarb, sold as the product Estrovera, can reduce hot flashes and sweats in women with menopausal symptoms. Women with breast cancer or risk of breast cancer should probably avoid this however. --Vitamin E oil, coconut oil, and calendula oil can all help to reduce vaginal dryness; apply directly to affected tissues with your fingertips. DIABETES --Multiple herbs and supplements can help reduce blood sugar, including cinnamon, bitter melon, and chromium piccolinate. Studies also have shown that magnesium supplements can delay or prevent the onset of adult-onset diabetes. Of course, the best way to avoid diabetes is to exercise every day, eat a plant-based diet, and maintain a healthy weight. --Vinegar slows digestion and can reduce the blood sugar spikes that tend to occur after consuming foods with flour and other processed carbs. If you are a bread lover, try dipping your bread in extra-virgin olive oil mixed with balsamic vinegar instead of slathering it with butter you'll help both your blood sugar and your cholesterol. INFLAMMATION AND PAIN --Being overweight or obese, eating the "Standard American Diet" (aka SAD), and living with a lot of stress all help to drive inflammation and chronic disease, including pain. Foods and supplements like fish and fish oil, ginger, and turmeric help to reduce inflammation. Try to eat wild fish two to three times a week or take about 1,000 mg of EPA/DHA every day, add one teaspoon of turmeric to your daily soup, and take ginger capsules or brew some fresh ginger tea from sliced up fresh gingerroot. --Tart cherry juice is very high in anti-inflammatory compounds and can reduce pain from arthritis; studies have shown benefit with 12 oz per day. And, it may even help you to sleep better! --For acute musculoskeletal pain from injuries, many people find relief from the homeopathic remedy arnica. Look for the product Topricin and follow directions on the label. HEADACHES --Many adults in the US are deficient in magnesium. Taking 400-800 mg of magnesium glycinate at bedtime can help to reduce the frequency of migraine headaches. If you develop loose stools, back off on the dose. Caution: do not take magnesium supplements if you have impaired kidney function. --Applying lavender or peppermint oil to the temples can also help to relieve a headache. IRRITABLE BOWEL SYNDROME --Enteric-coated peppermint oil capsules and probiotics can help to relieve dyspepsia, GI spasm, and bloating in people with IBS. Look for a probiotic that has a blend of lactobacilli and bifidobacteria. COLDS AND COUGHS --Pelargonium, also known as South African geranium, can help to reduce cough and cold symptoms. Look for the product Umcka, made by Nature's Way. --Dark honey may also help to reduce cough; try one teaspoon before bedtime. Caution: do not use honey in children under the age of one. --Irrigating your nasal passages and gargling with warm salt water every day can wash out any attached viruses and bacteria, and reduce your risk of getting sick, especially during cold and flu season. There you have it -- a few things to help you stay healthy and happy. If you are taking prescription medications, please talk with your doctor before starting any over-the-counter products, as supplements can sometimes interfere with or affect the metabolism of prescription medicines. And of course, if you try some of these remedies and you fail to improve, it's time to see your doctor. ======== Drs. Kay Judge and Maxine Barish-Wreden are medical directors of Sutter Downtown Integrative Medicine program. Have a question related to alternative medicine? E-mail adrenaline@sacbee.com. (c)2012 The Sacramento Bee (Sacramento, Calif.) Visit The Sacramento Bee (Sacramento, Calif.) at www.sacbee.com Print | Comment | Tweet It | Facebook It |
 Healthy eating, exercise will save lives if only we'd pay attentionCassandra Spratling, Detroit Free Press DETROIT -- Something wasn't quite right. Linda DeSmet was gaining weight. She couldn't figure out why. Then she started getting short of breath with the slightest bit of exertion. "If I walked a short distance, I had a hard time breathing," recalls DeSmet of Grosse Pointe Woods, Mich. She knew she should see a doctor, but she put it off. Then one evening, her sister insisted she get checked out. It's a good thing she did. "I was having congestive heart failure," says DeSmet, an administrative assistant for the tech company HP in Detroit. She ended up in the hospital for back-to-back heart surgeries in 2009 -- the first to replace a defective aortic valve; the second to install a pacemaker. Two years later, DeSmet is a healthy, active 60-year-old with a message for other women: "Take care of yourself. If you suspect something is wrong, check it out. We always blow it off, like I did. But we have to start putting ourselves first. We can't take care of anyone if we're in poor health." DeSmet doesn't just talk the talk. She exercises daily at Women's Only Workout in St. Clair Shores, Mich., and she sticks to a diet rich in fresh fruits and vegetables and low in salt and sugar. There are big reasons women should be concerned, according to the heart association, which this year marks the eighth anniversary of the annual Go Red for Women campaign -- held in February. Among them: Heart disease is the No. 1 killer of women ages 20 and above. Heart disease kills more women than the next five most common causes of death of among women combined -- including all forms of cancer. One in 3 women dies of heart disease, compared with 1 in 30 from breast cancer. Ninety percent of women have one or more risk factors for developing heart disease. But here's the good news: Women can take steps to prevent heart disease, and more research is focusing on women. A study published in the Feb. 7 issue of the Journal of the American College of Cardiology shows that therapy using statin drugs -- cholesterol-lowering medication -- can be just as effective in treating women at increased risk for heart disease as it is in treating men. This is significant because until now, the effectiveness of statin therapy for women has been questioned, says Dr. Claire Duvernoy, founder of the Women's Heart Program at the University of Michigan Health System and chief of cardiology at the VA Ann Arbor Healthcare System. "This analysis confirms that statins are another important weapon in the battle against heart disease in women," says Duvernoy. "It combines the results of 18 prior studies ... to definitively make the case that statins should be prescribed without regard to gender." But doctors point out that the most significant steps toward reducing heart disease risk are those that women can and should take on their own. "It's mostly common sense," Duvernoy says. "Know your numbers.Know your blood pressure. Know your body mass index. Know your blood sugar. Know your cholesterol. Know your family history. Work with your doctor to get those numbers into an acceptable range. "And it's especially important for women to stop smoking. Smoking seems to have a more detrimental impact on women's arteries than men's arteries." Women also should be aware that signs of heart problems differ for men and women. "Men are more likely to experience the classic chest pains and sweating like you see in the movies. On the contrary, women are more likely to feel pressure or heaviness in the chest or even in the back or shortness of breath," says Dr. Lalitha Rudraiah, a cardiologist at Henry Ford Macomb Hospitals. One of her main messages is that women need to know the seriousness of heart disease, and they have to begin to take care of themselves. "Women downplay the symptoms. They put off getting checked. They think, 'Oh, I'm just feeling tired.' Or 'I'll check it out later.'" "I had a patient recently who started feeling chest pressure at 3 a.m. and she decided she had to wait until morning so she could drop her son off at school first, and then she came to the hospital." Fortunately, doctors were able to treat her blocked artery, but it could have been much more serious, she says. Rudraiah points out that a 2003 study of 520 women shows that almost 80 percent of those who had a heart attack reported having at least one symptom -- fatigue, sleep disturbances, shortness of breath, indigestion and anxiety -- for more than one month before their heart attack. Women must learn to distinguish between what's normal and what's not, doctors advise. For example, Rudraiah says, if today you can do the laundry and the next day it leaves you exhausted, get checked out. Both an improved diet -- one high in fruits and vegetables and low in fat, sugar and salt -- and regular exercise can improve heart health considerably, doctors say. That's enough to motivate Michelle Haight, 42, of Troy, Mich., to eat well and exercise. She was born with a congenital heart defect and has had two open heart surgeries -- the second four years ago. Later this month, she and a couple friends will host an evening of Zumba, yoga, massage and meditation for women. The Heart2Heart Party is designed to help spread the word about the importance of eating right and exercising. "It's not a choice for me," says Haight, an adult education teacher. "I have two scars down my chest. I have to eat right. I have to exercise. Women have to start taking care of ourselves, for our benefit and for the benefit of those who love us." Most every day finds DeSmet walking a treadmill, riding a stationary bike and rounding the weight-training circuit. "Since the surgery, it makes you realize how precious life is," she says. "You shouldn't take it for granted." RISK FACTORS Smoking High blood pressure High cholesterol Physical inactivity Obesity Diabetes Source: Go Red for Women; American Heart Association ======== (c)2012 the Detroit Free Press. Visit the Detroit Free Press at www.freep.com Print | Comment | Tweet It | Facebook It |
Coconut oil: Heart-stopper or healthy favorite?Kim Pierce, The Dallas Morning News Not long ago, coconut oil was vilified as an artery-clogging killer. But as anyone who follows nutrition trends knows, it's now the darling of the health-food set. Vegans like it because it's solid at room temperature and makes a good substitute for butter in baking. "We do use it in our coconut cake," says Amy McNutt, owner of Spiral Diner & Bakery, the vegan restaurant with locations in Dallas and Fort Worth, Texas. "It does cook up more like a shortening, with a more crumbly crumb." The fervor over coconut oil goes beyond its cooking properties. A quick check on the Internet shows it's touted as a remedy for everything from stress to kidney problems. Only 15 years ago, the Center for Science in the Public Interest demonized coconut oil for the mega-dose of saturated fat it delivered with movie-theater popcorn. In 2009, the nutrition watchdog group reiterated its position, calling coconut oil a "heart-stopping fat." So what gives? How can a single oil be both good and bad? As it turns out, we're really talking about two forms of coconut oil: conventional coconut oil and virgin coconut oil. "Unhealthy (conventional) coconut oil is produced from dried coconut," explains Tom Brenna in an e-mail. The professor of human nutrition at Cornell University is an expert on the subject. "It is extracted and then chemically treated in various ways to remove undesirable components and sometimes hydrogenated or partially hydrogenated. It is hydrogenated oils, often called 'trans fats,' that are associated with cardiovascular disease." OK, got that? Artificially hydrogenated fat is, in CSPI's colorful lingo, "heart-stopping fat," the kind that raises LDL, the so-called "bad" cholesterol. Too much cholesterol clogs arteries, leading to blockages that can impede blood flow. Hello, heart attack. Virgin coconut oil is different. "Virgin coconut oil is extracted from fresh coconut by homogenizing it into a fine pulp and then gently heating," Brenna continues. "The coconut oil is skimmed from the top. No harsh treatment." So, it contains none of the harmful fats that occur with hydrogenation. The key term is "virgin." That's what you look for on a product label. But that's not quite the whole story. "Let's be clear on one point," writes Brenna. "There is no fat that raises cholesterol as much as conventionally produced coconut oil ... at least in experiment animals in which it has been studied. It's as bad as ever, and those data are solid." Conventional coconut oil is still used on a lot of movie-theater popcorn, which is why CSPI still disses it. "The question is whether gently produced VCO is better," says Brenna. Virgin coconut oil still contains naturally saturated fats. Conventionally processed coconut oil contains the same fats plus the artificially hydrogenated fats plus whatever changes occur during what Brenna calls the "harsh treatment." "This is biochemistry at its best," says Meredith Ratliff, a registered and licensed dietitian with Texas Health Presbyterian Dallas who thinks most people struggle even to understand hydrogenation. "I don't necessarily agree with the push to try to add more (virgin) coconut oil in the diet," she says. "I would say other fats have a healthier profile." We don't know how good virgin coconut oil is for you because our understanding of saturated fats and VCO is incomplete. There are saturated fats in chocolate, for example, that don't appear to be harmful. So, too, many positive benefits stem from lauric acid, a major saturated fat in coconut oil. This is where a lot of the online health claims come from, but they are not substantiated for virgin coconut oil. "Any lauric acid in the diet is good," says Ratliff. "Unprocessed palm kernel oil and cinnamon oil also contain lauric acid. The downside to coconut oil is that it contains a large amount of myristic acid, which has been shown to increase LDL and cholesterol." Her bottom line: Virgin coconut oil "can be a good option for replacing processed oils in your diet." Brenna's bottom line: "I eat coconut occasionally, so that means I eat the equivalent of VCO. I rather like coconut-based frozen dessert -- again the fat is essentially VCO. However, I would not knowingly eat any more than a tiny amount of conventional coconut oil, such as in a rarely eaten confection or candy." ======== (c)2012 The Dallas Morning News. Visit The Dallas Morning News at www.dallasnews.com Print | Comment | Tweet It | Facebook It |
Source: http://wyld-about-food.blogspot.com/2012/03/health-and-fitness-for-tuesday-march-27.html
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How You Can Locate Vacation Rentals In San Diego | Golden ...
Home vacation rentals can be among the least complicated, most affordable and most efficient methods for organizing your excursions out of the house, and they can also be a way of making good income from properties that you possess.
This approach is accessible just about anywhere you go and isn?t as susceptible to specific times during the year as various other options are. If you are willing to travel and stay at off peak times, you can save a whole lot of money with time.
Among the most appealing features of vacation home rentals is that they offer almost perfect convenience. It?s an option around the globe and it makes it possible for you to prepare your stay how you wish it to be. Popular locations can easily book up throughout the hectic season for well-known tourist locations however overall you?ll be able to typically book an apartment. Beach and ocean home vacation rentals are quite well-liked so reserving early with those may be smart. You can also stay at many mountain cabin resorts, which can provide the ideal remedy to the tensions of city life. If you want an urban rental, they are available in all of the globe?s main cities.
The most well-liked of all vacation rentals are the ones in ocean front developments, and this isn?t surprising when you consider the facilities which are around for all family members. The youngsters can play on the seashore whilst the parents unwind and they do not need continually entertained. A lot of ocean developments contain all the leisure services you would expect from a key resort, frequently without you needing to leave the apartment complex. And during the summertime they may even offer planned excursions into local attractions.
There are also plentiful home holiday rentals in mountainous regions, such as the Blue Ridge Mountains and Colorado. Even though fairly rustic they?re not primitive and can let you loosen up from all the hustle and bustle of city life. All the commercially available mountain cabin rentals are fitted with every modern convenience, including advanced heating systems and water heating. Because of client demand quite a few of them have jacuzzis.
Even though lots of people go to the cabin rentals by the sea and mountains to enjoy the quiet there are some other reasons to go as well. Quite a few rentals are close to significant events are a tailored around those organized things to do. Golf is one of the most well-liked fun-based activities anywhere, and vacation resorts typically feature a selection of courses for golf players of all ages and skills. In rural resort locations where log cabins are normally found, there are often opportunities to check out the nearby countryside on horses.
As said before, even the key cities all over the world offer home vacation rentals and enable you to take a look at the sites in these areas. Several folks go on holiday themselves for numerous weeks or months each year and rent their city homes. If you?re prepared to pay a visit to cities outside of the peak summer time of the year, you?ll be able to find a practically limitless collection of vacation apartments. Often the town inhabitants themselves travel off season.
This means if you own a home you?ll be able to rent it as a vacation home rental when you travel. If you own an apartment in a place which is well-known with visitors all year round, for example California or New York, you can expect to rent it out throughout any weeks you wish to visit other places. France and Spain are other well-liked year long places. World-class towns like London, Manhattan and Tokyo are also in frequent demand.
Finding home vacation rentals at the right time hasn?t ever been so easy, now that contemporary computer technology and the World wide web allow for large databases to be stored on servers and accessed on-line within a few moments. These web sites let you know what?s available in real time and what the forthcoming schedules appear like. This can easily save you from missing out on the ideal vacation or from having to pay too much because you don?t know what is available. You can also take advantage of looking at independent reviews and opinions of a few of the majority of well-known home vacation rentals.
This article has been written by the author, Alex Blaken. Should you require any more Vacation Rentals In San Diego please visit his San Diego resources!
Source: http://www.goldenwisdomnuggets.mobi/how-you-can-locate-vacation-rentals-in-san-diego/
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Monday, March 26, 2012
Afghans: US paid $50K per shooting spree death
Afghan villagers pray over the grave of one of the 16 victims killed in a shooting rampage in the Panjwai district of Kandahar province south of Kabul, Afghanistan, Saturday, March 24, 2012. Mohammad Wazir has trouble even drinking water now, because it reminds him of the last time he saw his 7-year-old daughter. He had asked his wife for a drink but his daughter insisted on fetching it. Now his daughter Masooma is dead, killed along with 10 other members of his family in a shooting rampage attributed to a U.S. soldier. The soldier faces the death penalty but Wazir and his neighbors say they feel irreparably broken. (AP Photo/Allauddin Khan)
Afghan villagers pray over the grave of one of the 16 victims killed in a shooting rampage in the Panjwai district of Kandahar province south of Kabul, Afghanistan, Saturday, March 24, 2012. Mohammad Wazir has trouble even drinking water now, because it reminds him of the last time he saw his 7-year-old daughter. He had asked his wife for a drink but his daughter insisted on fetching it. Now his daughter Masooma is dead, killed along with 10 other members of his family in a shooting rampage attributed to a U.S. soldier. The soldier faces the death penalty but Wazir and his neighbors say they feel irreparably broken. (AP Photo/Allauddin Khan)
An Afghan boy prays over the grave of one of the sixteen victims killed in a shooting rampage in the Panjwai district of Kandahar province south of Kabul, Afghanistan, Saturday, March 24, 2012. Mohammad Wazir has trouble even drinking water now, because it reminds him of the last time he saw his seven-year-old daughter. He had asked his wife for a drink but his daughter insisted on fetching it. Now his daughter Masooma is dead, killed along with 10 other members of his family in a shooting rampage attributed to a U.S. soldier. The soldier faces the death penalty but Wazir and his neighbors say they feel irreparably broken. (AP Photo/Allauddin Khan)
FILE - In this Sunday, March 11, 2012 file photo, Afghan security forces stand guard outside a home where witnesses say Afghans were killed by a U.S. soldier in Panjwai, Kandahar province south of Kabul, Afghanistan. U.S. Army Staff Sgt. Robert Bales was charged on Friday, March 23, 2012 with 17 counts of premeditated murder, a capital offense that could lead to the death penalty in the massacre of Afghan civilians, the U.S. military said. (AP Photo/Allauddin Khan, File)
KANDAHAR, Afghanistan (AP) ? The U.S. paid $50,000 in compensation for each villager killed and $11,000 for each person wounded in a shooting rampage allegedly carried out by a rogue American soldier in southern Afghanistan, Afghan officials said Sunday.
The families were told that the money came from President Barack Obama. The unusually large payouts were the latest move by the White House to mend relations with the Afghan people after the killings threatened to shatter already tense relations.
Army Staff Sgt. Robert Bales is accused of sneaking off his base on March 11, then creeping into houses in two nearby villages and opening fire on families as they slept.
The killings came as tensions between the U.S. and Afghanistan were strained following the burning of Qurans at a U.S. base in February. That act ? which U.S. officials have acknowleged was a mistake ? sparked riots and attacks that killed more than 30 people, including six American soldiers.
There have been no violent protests following the March 11 shootings in Kandahar province's Panjwai district, but demands for justice on Afghan terms have been getting louder since Bales was flown out of the country to a U.S. military prison. Many Afghans in Kandahar have continued to argue that there must have been multiple gunmen and accused the U.S. government of using Bales as a scapegoat.
U.S. investigators believe the gunman returned to his base after the first attack and later slipped away to kill again.
That would seem to support the U.S. government's assertion that the shooter acted alone, since the killings would have been perpetrated over a longer period of time than assumed when Bales was detained outside his base in Kandahar province's Panjwai district.
But it also raises new questions about how the suspect could have carried out the pre-dawn attacks without drawing attention from any Americans on the base.
Bales has been charged with 17 counts of premeditated murder and other crimes and could face the death penalty if convicted.
The families of the dead received the money Saturday at the governor's office, said Kandahar provincial council member Agha Lalai. He and community elder Jan Agha confirmed the payout amounts.
In previous civilian deaths, survivors received smaller compensation payments from Afghan officials ? $2,000 for each death and $1,000 for each person wounded.
Two U.S. officials confirmed that compensation had been paid but declined to discuss exact amounts, saying only that the payments reflected the devastating nature of the incident. The officials spoke anonymously because of the sensitivity of the subject.
A spokesman for NATO and U.S. forces, Lt. Col. Jimmie Cummings, said only that coalition members often make compensation payments, but they are usually kept private.
"As the settlement of claims is in most cases a sensitive topic for those who have suffered loss, it is usually a matter of agreement that the terms of the settlement remain confidential," Cummings said.
However, civilian death compensations are occasionally made public. In 2010, U.S. troops in Helmand province said they paid $1,500 to $2,000 if a civilian was killed in a military operation and $600 to $1,500 for a serious injury. The Panjwai shootings are different because they were not part of a sanctioned operation, but it is a distinction lost on many Afghans who see any civilian deaths as criminal.
The provided compensation figures would mean that at least $866,000 was paid out in all. Afghan officials and villagers have counted 16 dead ? 12 in the village of Balandi and four in neighboring Alkozai ? and six wounded. The U.S. military has charged Bales with 17 murders without explaining the discrepancy.
The 38-year-old soldier, who is from Lake Tapps, Wash., is accused of using his 9mm pistol and M-4 rifle to kill four men, four women, two boys and seven girls, then burning some of the bodies. The ages of the children were not disclosed in the charge sheet.
Bales is being held in a military prison at Fort Leavenworth, Kan. The mandatory minimum sentence if he is convicted is life imprisonment with the chance of parole. He could also receive the death penalty.
Families of the dead declined to comment on any payments by U.S. officials on Sunday, but some said previously that they were more concerned about seeing the perpetrator punished than money.
Kandahar is the birthplace of the Taliban and remains a dangerous area despite several offensives.
In the latest violence, a bomb struck a joint NATO-Afghan foot patrol in Kandahar's Arghandab district late Saturday, killing nine Afghans and one international service member, according to Shah Mohammad, the district administrator.
Arghandab is a farming region just outside Kandahar city that has long provided refuge for Taliban insurgents. It was one of a number of communities around Kandahar city that were targeted in a 2010 sweep to oust the insurgency from the area.
The Afghan dead included one soldier, three police officers, four members of the Afghan "local police" ? a government-sponsored militia force ? and one translator, Mohammad said.
NATO reported earlier Sunday that one of its service members was killed Saturday in a bomb attack in southern Afghanistan but did not provide additional details. It was not clear if this referred to the same incident, as NATO usually waits for individual coalition nations to confirm the details of deaths of their troops.
___
Associated Press Writer Robert Burns contributed to this report from Washington
____
Vogt reported from Kabul. She can be followed on Twitter at
http://twitter.com/heidivogt
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